How To Get Rid of Dandruff
 |
| How To Get Rid of Dandruff? |
🧴 Step 1: Choose the Right Anti-Dandruff Shampoo
Use medicated shampoos containing active ingredients like:
Ketoconazole (antifungal)
Zinc pyrithione (antibacterial and antifungal)
Selenium sulfide (slows skin cell turnover)
Coal tar (reduces flaking)
Salicylic acid (exfoliates scalp)
Wash your hair 2–3 times a week with the shampoo, leaving it on for 5 minutes before rinsing
🌿 Step 2: Apply Natural Remedies Between Washes
Tea tree oil: Add a few drops to your regular shampoo or dilute with carrier oil and massage into scalp.
Coconut oil: Apply warm coconut oil to your scalp, leave for 30 minutes, then rinse.
Aloe vera gel: Apply directly to scalp to soothe irritation and reduce flaking
🧼 Step 3: Maintain Scalp Hygiene
Avoid buildup of styling products.
Wash hair regularly to remove excess oil and dead skin.
Use a gentle brush to exfoliate the scalp before shampooing.
🍽️ Step 4: Support with Diet and Lifestyle
Eat foods rich in omega-3 fatty acids, zinc, and vitamin B.
Stay hydrated and reduce sugar intake.
Manage stress—high stress can worsen dandruff
🚫 Step 5: Avoid Triggers
Limit use of hair gels, sprays, and dry shampoos.
Avoid hot water when washing hair—it can dry out the scalp.
Don’t scratch your scalp—it worsens irritation and flaking.
🧪 Step 6: Monitor and Adjust
If dandruff persists after 4–6 weeks, consult a dermatologist.
You may need prescription-strength treatments for conditions like seborrheic dermatitis or psoriasis