How To Lose Weight Fast?
🥗 Step 1: Cut Calories Strategically
Track your intake using apps like MyFitnessPal or Cronometer.
Aim for a 500–750 calorie deficit per day to lose 1–1.5 kg per week
Focus on whole foods: lean proteins, vegetables, fruits, and whole grains.
Avoid sugary drinks, processed snacks, and refined carbs
🏃 Step 2: Increase Physical Activity
Do cardio exercises (walking, jogging, cycling) for 30–60 minutes daily.
Add strength training 2–3 times per week to preserve muscle mass
Stay active throughout the day—take stairs, walk during breaks, stretch often.
🥚 Step 3: Prioritize Protein & Fiber
Eat high-protein meals (eggs, chicken, tofu, legumes) to stay full longer.
Include fiber-rich foods (vegetables, oats, chia seeds) to reduce hunger.
Avoid skipping meals—especially breakfast.
💧 Step 4: Hydrate & Sleep Well
Drink 2–3 liters of water daily to boost metabolism and reduce cravings.
Get 7–9 hours of sleep per night—poor sleep increases hunger hormones
📅 Step 5: Plan & Stay Consistent
Prep meals in advance to avoid impulsive eating.
Set realistic goals and track progress weekly.
Use a journal or app to monitor weight, mood, and habits.