How To Increase Platelet Coun
How To Increase Platelet Count
🥦 Step 1: Eat Platelet-Boosting Foods
Leafy greens: Spinach, kale, and fenugreek are rich in folate (vitamin B9), essential for platelet production.
Vitamin B12 sources: Eggs, dairy, and fortified cereals support healthy blood cell formation.
Iron-rich foods: Include lentils, tofu, pumpkin seeds, and red meat to combat anemia-related platelet loss.
Vitamin C foods: Oranges, guavas, and bell peppers help absorb iron and strengthen immunity.
Papaya leaf extract: Traditionally used to boost platelet count, especially after dengue or viral infections.
💊 Step 2: Consider Safe Supplements
Folate and B12 supplements: Useful if dietary intake is insufficient.
Chlorophyll: May support blood health; available in liquid or capsule form.
Papaya leaf capsules: Often recommended post-illness but consult a doctor before use.
🚫 Step 3: Avoid Platelet-Lowering Substances
Alcohol: Suppresses bone marrow and reduces platelet production.
Aspirin and NSAIDs: Can impair platelet function—avoid unless prescribed.
Artificial sweeteners and quinine: Found in diet sodas and tonic water, may lower platelet count.
🧘 Step 4: Support Overall Health
Stay hydrated: Water helps maintain blood volume and circulation.
Get enough sleep: 7–9 hours nightly supports immune and bone marrow function.
Manage stress: Chronic stress can affect hormone balance and immune health.
🩺 Step 5: Monitor and Seek Medical Advice
Track symptoms: Watch for easy bruising, bleeding gums, or fatigue.
Get regular blood tests: Especially if recovering from illness or taking medications.
Consult a hematologist: If platelet count is consistently below 150,000/μL or symptoms worsen.