Proteins In Food: Sources, Functions and Deficiency

Proteins:

  • Proteins are the compound which is largely complex and organic and made up of Carbon, Oxygen, and Nitrogen.
  • Proteins are made up of amino acids. Which are the building blocks are 20 in number?

Sources of Proteins:

Plant Sources
  • Pulses
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Pulses

  • Legumes
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Legumes

  • Nuts
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Nuts

Animal Sources
  • Meat 
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Meat

  • Sea Food
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Sea Food

  • Farm Products
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Farm Products

Functions of Proteins:

  • It helps in Body Growth and development.
  • It helps in transport nutrients in the body.
  • These help in the formation of Enzymes and Hormones in the body.
  • It helps the body to resist the disease.
  • It helps in the Protection of Immune System.

Deficiency Due to Lack of Proteins:

  • Lack of Protein Causes Malnutrition.
So Finally This Is All About Proteins In Food: Sources, Functions, and Deficiency. Hope You Like It. Sharing Is Caring.

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