Iron In The Food: Sources, Functions and Deficiency

Iron:

  • It Is The Micro Nutrient or Mineral Present In The Body.

Sources of Iron:

  • It Occurs In Two Forms:
1.Heme Iron: It Is Seen Animal Foods Like
  • Meat
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  • Meat Products
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  • Milk 
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  • Poultry
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  • Fish
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  • Sea Food
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2.Non-Heme Iron: It Is Seen In Plant Foods Like
  • Leafy Vegetables.
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  • Nuts
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  • Dates
  • Dry Fruits
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  • Seeds
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  • Legumes
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  • Jaggary
  • Eggs
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Main Functions of Iron:
  • It is present in Hemoglobin and Myoglobin that is in blood and muscle.
  • Iron is also a part of Enzymes and Hormones.
  •  It helps in the formation of Hemoglobin.
  • It helps in carrying the oxygen to the blood.
  • It helps in the development of the brain.
  • It helps regulate body temperature and strengthens the immune system.
  • It helps in energy metabolism.
  • It helps in the formation of RBC( Red Blood Cells).
Read More:
Deficiency Due To Lack of Iron
  • It Causes Anemia and More.
So Finally This Is All About Iron In The Food: Sources, Functions, and Deficiency. Hope You Like Sharing Is Caring.

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