Iodine In Food: Sources, Functions and Deficiency

Iodine:

  • It the most important trace minerals in the body present in Thyroid Gland.
  • It helps in the metabolism of the body.

Sources of Iodine:

  • Milk Products
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Milk Products

  • Sea Food
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Sea Food

  • Eggs
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Eggs

  • Whole Grains
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Whole Grains

  • Vegetables
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Vegetables

  • Legumes.
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Legumes

  • Iodized Salt.
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Iodized Salt

Main Functions of Iodine:

  • It helps In the Formation of the Thyroid gland and Hormones.
  •  It helps in the Growth and Development of the body.
  • It helps in Reproduction.
  • It helps in Nerve Functions and Muscle Coordination.

Deficiency Caused By Lack of Iodine:

  • Lack of Iodine Causes Effects Thyroid gland and thyroid hormones.
  • Lack of Iodine affects the growth and development of the body.
  • Lack of Iodine Causes Swelling of the thyroid gland is due to fewer thyroid hormones.
  • Lack of Iodine Causes Less Growth and development, Mental retardation, stunted growth.
So Finally This Is All About Iodine In Food: Sources, Functions, and Deficiency. Hope You Like It. Sharing Is Caring.

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