Calcium In Foods:Source,Functions and Deficiency
Calcium
- It is the Macro Mineral Where 99% Calcium Present in Bones and 1% In Blood.
Sources of Calcium:
- Milk
- Milk Products
- Green Leafy Vegetables
- Meat
- Meat Products
- Fish
- Pulses and Beans
- Nuts and All Oil Seeds
- Kiwi
- Custard Apple.
- Ladies Finger.
- Cabbage.
Main Functions of Calcium:
- It Helps In building strong bones and teeth.
- It helps in clotting the blood.
- It helps in sending and receiving nerve signals.
- It helps in keeping a normal heartbeat.
- It helps in releasing hormones.
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Deficiency Caused By Lack Of Calcium:
- Brittle, Weak Bones as the blood absorbs the Calcium from the bones.
- Lack of Calcium In Body Causes Bone Fractures.
- Lack of Calcium Causes Problem with Blood Clotting.
- Lack of Calcium causes Weakness and Fatigue.
- Lack of Calcium causes delays In Children's Growth and Development.
- Lack of Calcium causes Joint Swelling.
So Finally This Is All About Calcium In Foods: Source, Functions, and Deficiency. Hope You Like It. Sharing Is Caring.
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