Calcium In Foods:Source,Functions and Deficiency

Calcium 

  • It is the Macro Mineral Where 99% Calcium Present in Bones and 1% In Blood.

Sources of Calcium:

  • Milk
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  • Milk Products
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  • Green Leafy Vegetables
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  • Meat
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  • Meat Products
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  • Fish
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  • Pulses and Beans
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  • Nuts and All Oil Seeds
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  • Kiwi
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  • Custard Apple.
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  • Ladies Finger.
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  • Cabbage.
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Main Functions of Calcium:

  • It Helps In building strong bones and teeth.
  • It helps in clotting the blood.
  • It helps in sending and receiving nerve signals.
  • It helps in keeping a normal heartbeat.
  • It helps in releasing hormones.

Deficiency Caused By Lack Of Calcium: 

  •  Brittle, Weak Bones as the blood absorbs the  Calcium from the bones.
  • Lack of Calcium In Body Causes Bone Fractures.
  • Lack of  Calcium  Causes Problem with Blood Clotting.
  • Lack of  Calcium causes Weakness and Fatigue.
  • Lack of  Calcium causes delays In Children's Growth and Development.
  • Lack of  Calcium causes Joint Swelling.
So Finally This Is All About Calcium In Foods: Source, Functions, and Deficiency. Hope You Like It. Sharing Is Caring.
Calcium In Foods:Source,Functions and Deficiency Calcium In Foods:Source,Functions and Deficiency Reviewed by techraj6 on April 07, 2020 Rating: 5

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