Calcium In Foods:Source,Functions and Deficiency

Calcium 

• It is the Macro Mineral Where 99% Calcium Present in Bones and 1% In Blood.

Sources of Calcium:

• Milk

• Milk Products

• Green Leafy Vegetables

• Meat

• Meat Products

• Fish

• Pulses and Beans

• Nuts and All Oil Seeds

• Kiwi

• Custard Apple.

• Ladies Finger.

• Cabbage.

Main Functions of Calcium:

• It Helps In building strong bones and teeth.
• It helps in clotting the blood.
• It helps in sending and receiving nerve signals.
• It helps in keeping a normal heartbeat.
• It helps in releasing hormones.

Read More:

1. Calcium In Foods: Source, Functions, and Deficiency
2. Iodine In Food: Sources, Functions, and Deficiency
3. Iron In The Food: Sources, Functions, and Deficiency

Deficiency Caused By Lack Of Calcium: 

•  Brittle, Weak Bones as the blood absorbs the  Calcium from the bones.
• Lack of Calcium In Body Causes Bone Fractures.
• Lack of  Calcium  Causes Problem with Blood Clotting.
• Lack of  Calcium causes Weakness and Fatigue.
• Lack of  Calcium causes delays In Children's Growth and Development.
• Lack of  Calcium causes Joint Swelling.

So Finally This Is All About Calcium In Foods: Source, Functions, and Deficiency. Hope You Like It. Sharing Is Caring.