Balance Diet
Balance Diet:
So This is All About Balance Diet. Hope You Like It. Sharing Is Caring.
- The Diet contains a variety of foods from all food groups in correct proportions. That is energy giving foods, bodybuilding, protective foods including Carbohydrates, fats and Vitamins, Minerals.
- Which meat the daily requirements of the nutrients for maintaining health and also provide a reserve of nutrients to withstand the short duration of emergency on the days of fast.
- A Balance Diet is depicted by the food pyramid.
- A Balance Diet should provide 60% of the energy from carbohydrates and remaining from fats and proteins.
Importance of Balance Diet:
- Balance Diet Includes food from all the food groups.
- It meets the RDA for all the nutrients.
- Balance Diet Lower health issues like B.P, Diabetics, Obesity tec.
- It Maintains appropriate body weight to the height.
- It promotes and preserves the Good Health.
- It Provides Reserve of nutrients to withstand the short duration of Emergency.
Importance of Balance Diet in Different Stages of Life:
- Stage of Life: Infants
- Type of Food: Breast Milk, Energy Rich Food.
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Image by fancycrave1 from Pixabay |
- Stage of Life: Children
- Type of Food: For Growth and Development, Fight with Infections. Energy Giving, Proteins, Protective Food Need to be given.
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Image by Daniela Dimitrova from Pixabay |
- Stage of Life: Adulthood
- Type of Food: For Body Growth and Bone Development, Body Building, Protective Foods need to be given.
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Image by Gerd Altmann from Pixabay |
- Stage of Life: Adult
- Type of Food: For Maintaining health and to prevent disease and to support pregnancy and actions, Nutritionally adequate food with extra nutrients like calcium and Iron need to be given.
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Image by Pexels from Pixabay |
- Stage of Life: Old Age
- Type of Food: For being Physical active and Healthy. Nutrients dense low fats need to be given.
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Image by Gerd Altmann from Pixabay |
- Balance Diet is the diet that includes all the nutrients in the right amount.
So This is All About Balance Diet. Hope You Like It. Sharing Is Caring.
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