Balance Diet

Balance Diet:



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  • The Diet contains a variety of foods from all food groups in correct proportions. That is energy giving foods, bodybuilding, protective foods including Carbohydrates, fats and Vitamins, Minerals.
  • Which meat the daily requirements of the nutrients for maintaining health and also provide a reserve of nutrients to withstand the short duration of emergency on the days of fast.
  • A Balance Diet is depicted by the food pyramid.
  • A Balance Diet should provide 60% of the energy from carbohydrates and remaining from fats and proteins.
Importance of Balance Diet:
  • Balance Diet Includes food from all the food groups.
  • It meets the RDA for all the nutrients.
  • Balance Diet Lower health issues like B.P, Diabetics, Obesity tec.
  • It Maintains appropriate body weight to the height.
  • It promotes and preserves the Good Health.
  • It Provides Reserve of nutrients to withstand the short duration of Emergency.
Importance of Balance Diet in Different Stages of Life:


  • Stage of Life: Infants
  • Type of Food: Breast Milk, Energy Rich Food.
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  • Stage of Life: Children
  • Type of Food: For Growth and Development, Fight with Infections. Energy Giving, Proteins, Protective Food Need to be given.
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  • Stage of Life: Adulthood
  • Type of Food: For Body Growth and  Bone Development, Body Building, Protective Foods need to be given.
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Image by Gerd Altmann from Pixabay

  • Stage of Life: Adult
  • Type of Food: For Maintaining health and to prevent disease and to support pregnancy and actions, Nutritionally adequate food with extra nutrients like calcium and Iron need to be given.
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Image by Pexels from Pixabay

  • Stage of Life: Old Age
  • Type of Food: For being Physical active and Healthy. Nutrients dense low fats need to be given.
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Image by Gerd Altmann from Pixabay

  • Balance Diet is the diet that includes all the nutrients in the right amount. 

So This is All About Balance Diet. Hope You Like It. Sharing Is Caring.

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