Balance Diet

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Balance Diet:
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  • The Diet contains a variety of foods from all food groups in correct proportions. That is energy giving foods, bodybuilding, protective foods including Carbohydrates, fats and Vitamins, Minerals.
  • Which meat the daily requirements of the nutrients for maintaining health and also provide a reserve of nutrients to withstand the short duration of emergency on the days of fast.
  • A Balance Diet is depicted by the food pyramid.
  • A Balance Diet should provide 60% of the energy from carbohydrates and remaining from fats and proteins.
Importance of Balance Diet:
  • Balance Diet Includes food from all the food groups.
  • It meets the RDA for all the nutrients.
  • Balance Diet Lower health issues like B.P, Diabetics, Obesity tec.
  • It Maintains appropriate body weight to the height.
  • It promotes and preserves the Good Health.
  • It Provides Reserve of nutrients to withstand the short duration of Emergency.
Importance of Balance Diet in Different Stages of Life:
  • Stage of Life: Infants
  • Type of Food: Breast Milk, Energy Rich Food.
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Image by fancycrave1 from Pixabay
  • Stage of Life: Children
  • Type of Food: For Growth and Development, Fight with Infections. Energy Giving, Proteins, Protective Food Need to be given.
balance diet, balance diet plan, balance diet chart, balance diet for vegetarian, balance diet for weight loss, balance diet for dogs, balance diet example, balance diet food, balanced diet for kids, balance diet benefits, why balanced diet is important, good balanced diet, balance diet in pregnancy, balance diet wikipedia, balance diet meaning, balance diet pyramid, balance diet chart for adults, balance diet pic, balance diet picture, balance diet food pyramid, balance diet components, balanced diet for 20 year old female, balance diet and exercise, balance diet breakfast,Balance Diet
Image by Daniela Dimitrova from Pixabay
  • Stage of Life: Adulthood
  • Type of Food: For Body Growth and  Bone Development, Body Building, Protective Foods need to be given.
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Image by Gerd Altmann from Pixabay

  • Stage of Life: Adult
  • Type of Food: For Maintaining health and to prevent disease and to support pregnancy and actions, Nutritionally adequate food with extra nutrients like calcium and Iron need to be given.
balance diet, balance diet plan, balance diet chart, balance diet for vegetarian, balance diet for weight loss, balance diet for dogs, balance diet example, balance diet food, balanced diet for kids, balance diet benefits, why balanced diet is important, good balanced diet, balance diet in pregnancy, balance diet wikipedia, balance diet meaning, balance diet pyramid, balance diet chart for adults, balance diet pic, balance diet picture, balance diet food pyramid, balance diet components, balanced diet for 20 year old female, balance diet and exercise, balance diet breakfast,Balance Diet
Image by Pexels from Pixabay

  • Stage of Life: Old Age
  • Type of Food: For being Physical active and Healthy. Nutrients dense low fats need to be given.
balance diet, balance diet plan, balance diet chart, balance diet for vegetarian, balance diet for weight loss, balance diet for dogs, balance diet example, balance diet food, balanced diet for kids, balance diet benefits, why balanced diet is important, good balanced diet, balance diet in pregnancy, balance diet wikipedia, balance diet meaning, balance diet pyramid, balance diet chart for adults, balance diet pic, balance diet picture, balance diet food pyramid, balance diet components, balanced diet for 20 year old female, balance diet and exercise, balance diet breakfast,Balance Diet
Image by Gerd Altmann from Pixabay

  • Balance Diet is the diet that includes all the nutrients in the right amount. 

So This is All About Balance Diet. Hope You Like It. Sharing Is Caring.
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